1. Combined EFT and Ho'oponopono Self-Cleaning Meditation: This free audio guided meditation helps you to acknowledge and harmonize with all aspects of your being. You address the Divine in you, your Higher-Self, the Mind and the memories that cause havoc in your life.

    This is a wonderful meditation especially beneficial when you feel scattered. I recommend you practise this meditation at least once a day, preferably before going to sleep.

    In this meditation you can use the EFT tapping points. You will hear "starting on the side of the hand" at the beginning of the meditation. I will then prompt you to start at the "eyebrow" tapping point. I have also added periodic reminders just in case you get lost :-).

    You will also use the Ho'oponopono mantra. If you do not know what that is read the Ho'oponopono dedicated page and then download the meditation.

    thereisaway.org/ho-oponopono-cleaning-meditation/

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Meditation

mk mcneff

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