1. Earn Your Thanksgiving Challenge 2016

    DAY 21

    1 Round

    1 min Mtn Climber

    - 30 Crunch w/Twist
    - 30 Plank Hold w/reach
    - 30 Hip Raises Dolphin
    - 30 Plank Hip Rocks
    - 30 Windshield Wipers
    - 30 Plank Crunches
    - 30 Bicycles
    - 30 Knee to Outside Elbow
    - 30 Side Plank Leg Raises
    - 30 Champions

    1 min Mtn Climber

    Sign up for the FULL Challenge: EarnYourThanksgiving.com
    All guides can be downloaded here mikekarpenko.com/earn-your-thanksgiving-2016-guides/

    Website: mikekarpenko.com

    Subscribe to my YouTube Channel youtube.com/officialmikekarpenko

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    Snapchat: mikekarpenko
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    # vimeo.com/189514980 Uploaded 51 Plays 0 Comments
  2. Earn Your Thanksgiving Challenge 2016

    DAY 8

    5 Rounds

    20 Alt Plank Rows
    10 Pushups
    10 Deadlifts
    10 Squats
    10 Overhead Press
    10 Burpees

    Sign up for the FULL Challenge: EarnYourThanksgiving.com
    All guides can be downloaded here mikekarpenko.com/earn-your-thanksgiving-2016-guides/

    Website: mikekarpenko.com

    Subscribe to my YouTube Channel youtube.com/officialmikekarpenko

    Follow Me Here:
    Snapchat: mikekarpenko
    twitter.com/mikekarpenko
    facebook.com/officialmikekarpenko
    facebook.com/mikekcoach
    instagram.com/mikekarpenko

    # vimeo.com/189514973 Uploaded 83 Plays 0 Comments
  3. Earn Your Thanksgiving Challenge 2016

    DAY 3

    Buy In: 20 Alt Rev Lunge to Hold

    3 Rounds

    10 Rev Lunge Woodchop RGT/LGT
    1min Plank
    12 Split Stance Shoulder Press
    1 min Plank
    Single Leg Romanian Deadlift
    1 min Plank
    20 Skater Floor tap
    1 min Plank

    Buy Out: 1 min Core Twist

    Sign up for the FULL Challenge: EarnYourThanksgiving.com
    All guides can be downloaded here mikekarpenko.com/earn-your-thanksgiving-2016-guides/

    Website: mikekarpenko.com

    Subscribe to my YouTube Channel youtube.com/officialmikekarpenko

    Follow Me Here:
    Snapchat: mikekarpenko
    twitter.com/mikekarpenko
    facebook.com/officialmikekarpenko
    facebook.com/mikekcoach
    instagram.com/mikekarpenko

    # vimeo.com/189514966 Uploaded 202 Plays 1 Comment
  4. Earn Your Thanksgiving Challenge 2016

    DAY 2

    Buy In:
    25 Glute Bridge W/ Hold

    4 Rounds
    Part A
    8 1-Arm Shoulder Press Kneeling RGT
    8 1-Arm Shoulder Press Kneeling LFT
    8 Squat "jumps"
    8 Burpees
    8 Butterfly Sit-Ups/Leg Drop

    2 Min Rest

    4 Rounds
    Part B
    10 Alt FT Lunge Press & Row
    10 Rev Fly
    30/30 sec Uppercuts

    Buy Out: 20 Burpees

    Sign up for the FULL Challenge: EarnYourThanksgiving.com
    All guides can be downloaded here mikekarpenko.com/earn-your-thanksgiving-2016-guides/

    Website: mikekarpenko.com

    Subscribe to my YouTube Channel youtube.com/officialmikekarpenko

    Follow Me Here:
    Snapchat: mikekarpenko
    twitter.com/mikekarpenko
    facebook.com/officialmikekarpenko
    facebook.com/mikekcoach
    instagram.com/mikekarpenko

    # vimeo.com/189514965 Uploaded 222 Plays 2 Comments
  5. Earn Your Thanksgiving Challenge 2016

    DAY 1

    3 Rounds

    5+1 Burpee in between each exercise

    1 min hollow hold
    10 Push-ups
    10 Leg drops
    1 min Plank
    10/20 Mountain Climbers
    1 min Hollowbody hold
    1 min Jog

    Sign up for the FULL Challenge: EarnYourThanksgiving.com
    All guides can be downloaded here mikekarpenko.com/earn-your-thanksgiving-2016-guides/

    Website: mikekarpenko.com

    Subscribe to my YouTube Channel youtube.com/officialmikekarpenko

    Follow Me Here:
    Snapchat: mikekarpenko
    twitter.com/mikekarpenko
    facebook.com/officialmikekarpenko
    facebook.com/mikekcoach
    instagram.com/mikekarpenko

    # vimeo.com/189514961 Uploaded 324 Plays 0 Comments

EYTC

Ester Nicolay

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