1. Are you new to meditation, and interested in finding out how to start a practice? We'll walk you through the basics!

    Animation by Katy Davis (AKA Gobblynne) gobblynne.com.
    Narrated by Dan Harris.

    This is an animation I've been working on for Happify (happify.com) - a company that creates science-based activities and games that help you lead a more fulfilling life.

    Try Happify's Science-Based Activities and Games happify.com (also available on iPhone and Android)
    Like Happify on Facebook hpfy.co/195negJ
    Follow Happify on Twitter and Instagram: @Happify

    Buy Dan Harris's book, 10% Happier, now available in paperback! hpfy.co/19VTyDW

    # vimeo.com/131682712 Uploaded 237K Plays 18 Comments

Meditation

Gillian Perrett

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