1. Lammer asked me what I wanted for my birthday this year (2013) and after a few minutes of thinking about it I replied, "I got it! I want a backyard yoga class and kirtan with all of my closest friends!" Class and kirtan was lead by the lovely Lisa B. and it was a totally perfect birthday treat.

    # vimeo.com/105266695 Uploaded 53 Plays 0 Comments
  2. A snip-it of a random yoga practice of mine. I love hopping on the mat and moving my body how ever it feels it needs. This was that day's practice - I move, I breathe, I pray, I fall, I laugh! Towards the end I work on my handstand hops which is such a fun, evolving practice.

    I hope this inspires you to listen to your body and to move how it needs.

    Visit centeryourhealth.net for more information and/or follow Center Your Health on Facebook/Instagram.

    # vimeo.com/90493133 Uploaded 83 Plays 0 Comments
  3. This is a brief prenatal yoga routine to get your blood flowing. This routine is meant for those who already have a yoga practice. Please be sure not to push yourself during this or any other physical activity and make sure you're good to go with practicing yoga from your doctor/midwife.

    In this video I'm 28 weeks along in my pregnancy. I hope this inspires you to listen to your body and to move how it needs while you've got a little peanut growing in your belly.

    Visit centeryourhealth.net for more information and/or follow Center Your Health on Facebook/Instagram.

    # vimeo.com/128742979 Uploaded 184 Plays 1 Comment
  4. My morning yoga practice is a time for me to reconnect with myself through deep breaths, prayer, grounding movements and positive thoughts. Just a few moments of yoga for me is powerful enough to shift my mind and body to a happier place. Especially when it's on the beautiful Jersey shore!

    # vimeo.com/93676952 Uploaded 248 Plays 0 Comments
  5. This 9-minute yoga flow is a great way to kick-off your day when you don't have much time to get a full yoga practice in. Please let me know how you enjoy it in the comments below.

    Visit centeryourhealth.net for more information and/or follow Center Your Health on Facebook/Instagram.

    # vimeo.com/76056682 Uploaded 248 Plays 0 Comments

Yoga

Lauren Grogan.yoga Plus

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