1. Roasted Pork Loin Recipe

    Episode 1: Season 1

    Shopping list:

    1 pork tenderloin (the small ones come in packs of 2 at most stores if you want to use one to demo)

    Small bottles of-
    Whole grain mustard
    Honey
    Yellow mustard seeds

    2 white onions
    Celery

    Dried apricots

    Brown rice

    Chicken stock

    Oil (olive or vegetable)

    Salt
    Pepper

    Salad greens
    Cherry or grape tomatoes

    Recipe:

    Generously salt and pepper the tenderloin.

    Stir together half of a small jar of mustard, one teaspoon of honey and 2 teaspoons of water. Rub the tenderloin with this mixture, then refrigerate, covered, for 2 hours, or up to overnight.
    Let the loin come close to room temperature before cooking.

    Preheat oven to 375 degrees.

    Small dice onions.

    Mostardo: chop 1.5 cups apricots into small pieces. Add half of one diced onion, 1 tbsp each vinegar, mustard seeds and honey and 1/3 cup water. Bring to a simmer in a small pot, and continue to cook until in is jam-like in consistency.

    Pilaf: sautee the rest of the diced onions and 3 stalks sliced celery in 3-4 tablespoons oil. Salt and pepper generously. Add 2 cups brown rice, and toast dry with vegetables 2-minutes. Cover the mixture with 4.5 cups chicken stock. Cover tightly with foil and place in the oven. Cook 20-30 minutes, or until all the stock has cooked away and rice is tender. Season to taste.

    Heat 3-4 tablespoons oil in a cast iron skillet on medium high. Sear all sides of the loin until golden brown.
    Transfer the loin in the skillet to the oven. Cook 10-15 minutes for a small loin, or until its internal temperature reaches 145 degrees. Rest before slicing. Serve with mostardo sauce.

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WGUD TV

WGUD-TV the WAVE Business

WGUD is a cutting edge television station located in Pascagoula, MS. Although they can be seen all along the MS Gulf Coast, WGUD's main focus is on the Jackson County community. Locally owned and operated since 2010, WGUD has always strived to provide…


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WGUD is a cutting edge television station located in Pascagoula, MS. Although they can be seen all along the MS Gulf Coast, WGUD's main focus is on the Jackson County community. Locally owned and operated since 2010, WGUD has always strived to provide the best quality when it comes to producing commercials, community talk shows, and high school sporting evnets. WGUD-TV is also affiliated with Cozi TV and the MeTV Network which carries a wide variety of classic programming for the entire family!

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