Healthy4Life.Direct

  1. Demonstration video of the Alternate Biceps Curl
    A sample clip from 1 of 120 exercises from the Healthy4Life.Direct Fitness Programmes.

    # vimeo.com/189609547 Uploaded 0 Plays 0 Comments
  2. Demonstration video of the Alternate Shoulder Press
    A sample clip from 1 of 120 exercises from the Healthy4Life.Direct Fitness Programmes.

    # vimeo.com/191655648 Uploaded 0 Plays 0 Comments
  3. Demonstration video of the Alternate Side Lunges.
    A sample clip from 1 of 120 exercises from the Healthy4Life.Direct Fitness Programmes.

    # vimeo.com/191655779 Uploaded 0 Plays 0 Comments
  4. Who are Sergio & Melanie and what do they do?

    # vimeo.com/196065608 Uploaded 1 Play 0 Comments
  5. Demonstration video of the Arm Circles/ Routine.
    A sample clip from 1 of 120 exercises from the Healthy4Life.Direct Fitness Programmes.

    # vimeo.com/191655868 Uploaded 0 Plays 0 Comments

Healthy4Life.Direct

Melanie Rivera

Holistic Health & Wellness
A collection of videos in relation to health & wellbeing
http://www.healthy4life.direct

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