1. Random beats on free swinging bag builds Distance, Timing, Leverage, Balance and Acceleration putting techniques under pressure as the beat gets faster

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AEGIS Positive Start Program

Tony Higo PRO

Get started in the study of the AEGIS system of martial arts. A system based on the 25 elemental laws of combat and the 25 FLITE strategies all coming together for a complete heart, mind, body, spirit martial arts system. Watch the videos. make notes,…


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Get started in the study of the AEGIS system of martial arts. A system based on the 25 elemental laws of combat and the 25 FLITE strategies all coming together for a complete heart, mind, body, spirit martial arts system. Watch the videos. make notes, practice and review - Enjoy

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