1. You're minutes away from a better bottom with Shoulder Bridge. Try this pose today!

    # vimeo.com/217885437 Uploaded 2 Plays 0 Comments
  2. Understandably, there can be some anxiety around your first Pilates session. Don't worry. I've laid it all out for you in this how-to class with FAQs from new clients and helpful tips to help you prepare for and get the most out of your first (or next) Pilates session. Learn more at video.flatbellypilates.com.

    # vimeo.com/196749205 Uploaded 7 Plays 0 Comments
  3. Try this yoga pose three ways for strong, sexy abs. Learn more at video.flatbellypilates.com.

    # vimeo.com/193645260 Uploaded 53 Plays 0 Comments
  4. Try these Pilates poses to warmup before your next ab workout. Learn more at video.flatbellypilates.com.

    # vimeo.com/193559482 Uploaded 10 Plays 0 Comments
  5. Remember these tips for practicing Pilates safely. Learn more at video.flatbellypilates.com.

    # vimeo.com/193642671 Uploaded 1 Play 0 Comments

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