Karate USA Martial Arts Academy on Vimeo

This drill is designed to improve student's ability to "touch and go" as well as to build explosiveness, speed, agility, and technique. The twisting component to land sideways off the final jump also helps students learn body control and position awareness.

The student should attempt to do the drill without any "double jumps", extra bounces, etc. Hop > Hop > Hop back kick. This drill is recommended for ages 7 to adult, all ranks.

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Karate USA Martial Arts Academy on Vimeo

Kevin Geary

Thanks for visiting the official Karate USA Vimeo channel.

Find more Karate USA at http://www.karate-usa.com or at the Real Karate Kids project at http://www.realkaratekids.com.

You can also connect with us on Facebook ( http://www.facebook.com/ilovekarateusa ) and…


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Thanks for visiting the official Karate USA Vimeo channel.

Find more Karate USA at http://www.karate-usa.com or at the Real Karate Kids project at http://www.realkaratekids.com.

You can also connect with us on Facebook ( http://www.facebook.com/ilovekarateusa ) and Twitter ( http://www.twitter.com/karateusa )

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