1. remember to switch directions after 30 seconds

    # vimeo.com/13580640 Uploaded 29 Plays 0 Comments
  2. if needed just move your arms and keep feet in the same place

    # vimeo.com/13580703 Uploaded 37 Plays 0 Comments
  3. keep your back straight

    # vimeo.com/13581092 Uploaded 27 Plays 0 Comments
  4. run hard and you might just get to where you are going :)

    # vimeo.com/13581128 Uploaded 21 Plays 0 Comments
  5. please no running with this exercise. ha

    # vimeo.com/13581290 Uploaded 309 Plays 0 Comments

Maximized Living

Dr. Ryan Hanson

exercises to change out with the 12 min. revolution

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