remember to switch directions after 30 seconds
if needed just move your arms and keep feet in the same place
keep your back straight
run hard and you might just get to where you are going :)
please no running with this exercise. ha
exercises to change out with the 12 min. revolution
More stuff from “Maximized Living”
Heads up: the shoutbox will be retiring soon. It’s tired of working, and can’t wait to relax. You can still send a message to the channel owner, though!
Channels are a simple, beautiful way to showcase and watch videos. Browse more Channels.