1. Angie + Sal will talk you through the important aspects of your performance nutrition guide

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  2. Angie + Sal talk about sweating, how often you should be peeing, effective hydration strategies, tea, coffee + electrolytes. AND how much to optimally hydrate for your long sessions. Hint-hint...data collection is needed!

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  3. Sal + Ange will take you through the best strategies for fuelling before your sessions...what type and how much. PLUS we answer the long-standing conundrum of whether you should eat before training for optimal fat loss!

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  4. Ange + Sal give you the fundamentals of training nutrition, which need to be trialed, practiced, and trailed again before race day. We cover types + amounts needed for all distance triathlons

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  5. We reveal the best way to get lean, how to measure this accurately and discuss the consequences of changing your body fat levels.

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iPerformance Nutrition Videos

Sally Garrard

Welcome to the vimeo of channel of iPerformance. Here you will find the videos from product purchases made at iperformancenutrition.com.au

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