Angie + Sal will talk you through the important aspects of your performance nutrition guide
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Angie + Sal talk about sweating, how often you should be peeing, effective hydration strategies, tea, coffee + electrolytes. AND how much to optimally hydrate for your long sessions. Hint-hint...data collection is needed!
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Sal + Ange will take you through the best strategies for fuelling before your sessions...what type and how much. PLUS we answer the long-standing conundrum of whether you should eat before training for optimal fat loss!
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Ange + Sal give you the fundamentals of training nutrition, which need to be trialed, practiced, and trailed again before race day. We cover types + amounts needed for all distance triathlons
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We reveal the best way to get lean, how to measure this accurately and discuss the consequences of changing your body fat levels.