just playing around the gym. My friend Tyler Smith was the first I saw do this L-sit muscle-up...so props go to him.
This is a short clip of BJ and I, performing a WOD called 'Just Dumb' (named by another affiliate, forget who, though).
Crossfit Eastern Shore...Located in Daphne, Baldwin county, Alabama. We are the Eastern Shore's first and only crossfit box.
More stuff from “Crossfit Eastern Shore”
Get inspired by this group of dedicated athletes
by Plus M Productions 6 years ago
Heads up: the shoutbox will be retiring soon. It’s tired of working, and can’t wait to relax. You can still send a message to the channel owner, though!
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