Two of our Kettlebell girls in what is their first workout we used video to help our technique. We will use this as a reference for areas that need to be better and for future use as a "look at me back then" tool.
This is the end of my workout this morning.....10 Right Snatches then 10 Slam Balls then 10 Snatches Left then 10 more Slam Balls.
This was my final round of the 30 minutes of fun in the sun.
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