1. In 2011, Alpinist Ueli Steck tackles a Himalayan odyssey that will test his personal limits - and the limits of the sport itself. Follow the action at HimalayaSpeed.com

    # vimeo.com/22410000 Uploaded
  2. Watch Mission Antarctic, our latest movie on Vimeo On demand vimeo.com/ondemand/missionantarctic

    Notre film Mission Antarctc est désormais disponible avec le lien suivant sur vimeo vimeo.com/ondemand/missionantarcticfrench

    Have you ever dreamed of a place where a chairlift would bring you to the top of untracked couloirs? Xavier de le Rue heads to this magical spot with a fresh 40cm dump of snow. Together with local rider Giulia Monego, he discovers the potential of one of the most beautiful mountain of the alps: Le Dolomiti, in North Italy. The crew managed to come back from this 2 day mission with some of the best images of the winter so far. Winter is back in Europe, stay tuned!

    If you haven't watched the previous episode yet, you should now, as Xavier gives a new definition to "charging it" ! vimeo.com/19835615
    Like us on facebook tinyurl.com/xavierdelerue
    check as well timelinemissions.com and terorepo.com

    music by facebook.com/pages/Ryzk-aka-No-Bless/147013143960

    # vimeo.com/20322037 Uploaded 42.7K Plays 15 Comments
  3. Day 7 was a difficult day. Ray suffered from a very bad blister and was forced to call the team to look at it. After some aggressive treatment the team decided it was best for him to sit the day to avoid severe infection.

    # vimeo.com/19362382 Uploaded 1,314 Plays 0 Comments
  4. Ben Clark, Josh Butson and Jon Miller travelled to Nepal to explore the culture, it's steep terrain and to ski. The three witnessed an authentic glimpse into the unspoiled heights of the world's most massive mountains.

    # vimeo.com/6308806 Uploaded 1,265 Plays 0 Comments
  5. Séance à intégrer dans votre préparation pour progresser en côtes courtes et côtes longues.

    Pour la séance type travail en côte courte :
    10 fois 30 secondes de montée à 100/110% de sa FC Max.
    La récupération doit être totale, compter donc environ 3 minutes de repos entre chaque répétition à effectuer dans la descente en marchant.

    Pour la séance type orienté montée longue :
    2 à 4 fois 45 minutes à 1 heures.
    Allure proche de votre vitesse de course. La récupération se fera dans la descente.

    Un conseil: intégrer se travail de côte longue dans votre sortie type travail de foncier. Cela sera plus ludique et plus facile à enchainer dans un parcours varié.

    # vimeo.com/12613597 Uploaded 17.5K Plays 0 Comments

Adventure & running

Mark Dowsett

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