Fitness and  Health Tips

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    Murasaki Media was there to film the highlights of the VIXEN at The Spa of La Jolla in San Diego, CA.

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  2. Pilates on the thought you felt your sister core before now huh?? Take it like a lady on a bench.....YOu have no idea!! HAVE YOU HAD YOUR 100 TODAY? Do it will feel fantastic and strong as you strengthen your core and in turn your core will support your back like a BFF........

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  3. Advanced Pilates Strength and Sculpt Double Leg Stretch with Dumbell adding an overhead press for a whole body workout move. You will work the lats, abs, transverse, hip flexors, biceps, shoulder and more.....EFFICIENCY IS THE NAME OF THE GAME PEOPLE....LESS TIME IN THE GYM MORE MUSCLE AND STRENGTH......GET IT TODAY!!!

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  4. Kathy Babcock professional trainer takes you through a simple exercise to strengthen your core.

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  5. Kathy Babcock professional trainer takes you through a quick core builder.

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Fitness and Health Tips

Kathy Babcock

Kathy Babcock a professional trainer takes you through quick and easy fitness exercises, weight loss ideas and great health tips.

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