Fitness and  Health Tips

  1. Vixensd.com is the place to be for the latest curated fashion, art and boutique experience. Events are held monthly and feature the latest trends and venues. For more information, visit vixensd.com

    Murasaki Media was there to film the highlights of the VIXEN at The Spa of La Jolla in San Diego, CA.

    # vimeo.com/50221481 Uploaded
  2. Pilates on the bench....you thought you felt your sister core before now huh?? Take it like a lady on a bench.....YOu have no idea!! HAVE YOU HAD YOUR 100 TODAY? Do it now....you will feel fantastic and strong as you strengthen your core and in turn your core will support your back like a BFF........

    # vimeo.com/23948942 Uploaded 163 Plays 0 Comments
  3. Advanced Pilates Strength and Sculpt Double Leg Stretch with Dumbell adding an overhead press for a whole body workout move. You will work the lats, abs, transverse, hip flexors, biceps, shoulder and more.....EFFICIENCY IS THE NAME OF THE GAME PEOPLE....LESS TIME IN THE GYM MORE MUSCLE AND STRENGTH......GET IT TODAY!!!

    # vimeo.com/23941719 Uploaded 439 Plays 0 Comments
  4. Kathy Babcock professional trainer takes you through a simple exercise to strengthen your core.

    # vimeo.com/14799312 Uploaded 74 Plays 0 Comments
  5. Kathy Babcock professional trainer takes you through a quick core builder.

    # vimeo.com/14799383 Uploaded 19 Plays 0 Comments

Fitness and Health Tips

Kathy Babcock

Kathy Babcock a professional trainer takes you through quick and easy fitness exercises, weight loss ideas and great health tips.

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