1. Reach back to your own childhood memories for moments of feeling understood -- or not understood. That can help sharpen your attunement to your child in the now.

    # vimeo.com/307791672 Uploaded 0 Plays 0 Comments
  2. Learn the 2 most helpful things to do when your child's brain is on-fire angry. Why calmness and love work better than threats and consequences in the middle of the storm.

    # vimeo.com/307791078 Uploaded 5 Plays 0 Comments
  3. Empathy is a critical rung on your child's developmental ladder. Reading together is an easy way to build an empathic world view. Ask about story characters' feelings and points of view to grow emotional awareness and vocabulary.

    # vimeo.com/307790630 Uploaded 6 Plays 0 Comments
  4. Even if you can't see it (yet) ... courage is growing in little increments within your anxious young child. Give him the benefit of the doubt.

    # vimeo.com/307790079 Uploaded 3 Plays 0 Comments
  5. So hard to avoid holiday sugar ... salvage your celebration from the point no return! Help your sugar-stoked child tune in to the body and begin to settle - even a little bit.

    # vimeo.com/307788747 Uploaded 19 Plays 0 Comments


Dr. Beth Onufrak PRO

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