1. This is a 15 minute practice for a healthy body & mind. Explore the movements with breath and awareness. enJOY.

    # vimeo.com/168089570 Uploaded 119 Plays 0 Comments
  2. Daily energy practice for vitality!

    # vimeo.com/234204932 Uploaded 148 Plays 0 Comments

Pleasance Silicki

Amy Walter

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