Chair Fitness with instructor Serena Honeycutt is an half hour exercise program brought to you by the Swansea Council on Aging.
You should consult your physician or other health care professional before starting this or any fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure, heart disease, if you have ever experienced chest pains, if you smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Neither the Swansea Council on Aging nor the instructor own the rights to the music contained in this video. Background music is being used for motivational purposes only. No compensation required for this class.
On Tuesday, March 10th, 2020, Danielle Boulay with the US Census bureau will be at the Swansea Council on Aging to discuss the importance of completing and returning the US Census. Learn what you should expect in relation to the US Census and when you should expect it. This will help identify legitimate mailings and census bureau workers from fraudulent ones. You will learn about the ways the US Census impacts your community, including your Council on Aging. Those needing assistance in completing their US Census form will be pleased to know that the Swansea COA has entered into a partnership with the Census Bureau to help seniors through the process. We hope you will join us for this important and informative workshop.
On Tuesday, January 21st at 10 AM—The Bristol County Sheriff’s Office will be at the Council on Aging offering Swansea seniors an opportunity to create a Senior Safe ID. The identification cards feature a your name, picture and address on the front and an emergency contact on the back. The cards also come with a lanyard, so seniors can wear it around their necks while out for a walk or out shopping. Senior Safe IDs are not a substitute for a driver’s license or an official state ID card. The IDs are simply for safety purposes by offering seniors the ability to always have their name, picture
and emergency contact nearby. Please RSVP to the Swansea COA (508) 676-1831 by January 17th.