1. Increase calm, reduce anxiety, reduce PTSD, all through picturing and feeling the movement of your diaphragm as you breathe. To participate in the class live, follow intelligent_body on Instagram for updates and links

    # vimeo.com/399700837 Uploaded 205 Views 0 Comments
  2. Refine your understanding and feeling of the movement of the diaphragm with each breath and you will: reduce anxiety, assist your heart function, help to heal PTSD, have more energy and generally feel better. To participate in the class live, follow intelligent_body on Instagram for updates and links

    # vimeo.com/400019023 Uploaded 136 Views 0 Comments
  3. Picture and feel the diaphragm expand BEHIND your spine and the reward is a sense of depth to your body and calm in your mind. To participate in the class live, follow intelligent_body on Instagram for updates and links

    # vimeo.com/400768526 Uploaded 70 Views 0 Comments
  4. Picture and feel the diaphragm expand forward and back, and side to side and the reward is a sense of depth to your body and calm in your mind. To receive email updates and links to participate live with Christa, enter your email at intelligentbody.net You can also follow intelligent_body on Instagram for updates and links

    # vimeo.com/401729359 Uploaded 36 Views 0 Comments
  5. Increase calm, reduce anxiety, reduce PTSD, with your very own diaphragm. This class focuses on the multi dimensional expansion of the diaphragm with each breath. To receive email updates and links to participate live with Christa, enter your email at intelligentbody.net You can also follow intelligent_body on Instagram for updates and links

    # vimeo.com/402785260 Uploaded 29 Views 0 Comments

Anxiety Down, Wellbeing Up: Franklin Method Embodiment to REDUCE anxiety and INCREASE wellbeing

Christa Rypins PRO

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