19-2-LEAN

This exercise is part of my 19-2-LEAN Fitness Challenge. The 19-2-LEAN Challenge is a great way to get a jump-start on an exercise program. All of the workouts can be done at home in 30 minutes or less! All you need is some dumbbells and an exercise tube. Take the challenge and commit to doing one workout each day for 19 days! The purpose of the challenge is to help you create an exercise habit, and who knows, you may have a little fun and lose some inches along the way! Get the skinny on 19-2-LEAN on my website: rachelsouthard.com/19-2-lean-fitness-challenge/

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19-2-LEAN

Rachel Southard Plus

The 19-2-LEAN Challenge is a great way to get a jump-start on an exercise program. All of the workouts can be done at home in 30 minutes or less! All you need is some dumbbells and an exercise tube. Take the challenge and commit to doing one workout each…


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The 19-2-LEAN Challenge is a great way to get a jump-start on an exercise program. All of the workouts can be done at home in 30 minutes or less! All you need is some dumbbells and an exercise tube. Take the challenge and commit to doing one workout each day for 19 days! The purpose of the challenge is to help you create an exercise habit, and who knows, you may have a little fun and lose some inches along the way!

Shout Box

  • Rachel Southard

    Welcome to the official 19-2-LEAN Vimeo Channel! This is your space to reference all exercises in the 19-2-LEAN workouts. Not getting the workouts? Sign-up here... eepurl.com/ZX_5z

    by Rachel Southard

Heads up: the shoutbox will be retiring soon. It’s tired of working, and can’t wait to relax. You can still send a message to the channel owner, though!

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