1. If you ever feel tightness in your hamstrings, whether from sitting at a desk all day or if you’re a seasoned runner, this stretch is perfect for you! While focusing on your breathing, this fluid sequence works your legs, lower back and arms.

    # vimeo.com/25054670 Uploaded 626 Plays / / 0 Comments Watch in Couch Mode
  2. Start your day with this great series of movements that will wake the body and prepare it for the day ahead. And if at any point during your day you’re feeling stressed or uneasy, practice this sequence to restore balance.

    # vimeo.com/25054587 Uploaded 511 Plays / / 0 Comments Watch in Couch Mode
  3. Open up your hamstring muscles and hips and increase blood flow to the spine with this yoga sequence. It will leave you feeling full of energy.

    # vimeo.com/25008599 Uploaded 651 Plays / / 0 Comments Watch in Couch Mode
  4. This three-part yoga breathing series is the perfect way to release tension in the body. Envision the stress leaving your body and finish the exercise feeling refreshed, rejuvenated and completely relaxed.

    # vimeo.com/25008546 Uploaded 3,925 Plays / / 0 Comments Watch in Couch Mode
  5. Sun Salutation is the perfect way to start your day and wake your body up. This video slowly walks you through the intricate sequence that will leave you feeling fresh, revived and ready to take on the day.

    # vimeo.com/25054754 Uploaded 907 Plays / / 0 Comments Watch in Couch Mode


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