If you ever feel tightness in your hamstrings, whether from sitting at a desk all day or if you’re a seasoned runner, this stretch is perfect for you! While focusing on your breathing, this fluid sequence works your legs, lower back and arms.
Start your day with this great series of movements that will wake the body and prepare it for the day ahead. And if at any point during your day you’re feeling stressed or uneasy, practice this sequence to restore balance.
This three-part yoga breathing series is the perfect way to release tension in the body. Envision the stress leaving your body and finish the exercise feeling refreshed, rejuvenated and completely relaxed.
Sun Salutation is the perfect way to start your day and wake your body up. This video slowly walks you through the intricate sequence that will leave you feeling fresh, revived and ready to take on the day.