October 15th, 2011
October 19th, 2011 - The second piece of a 2by2k work out, going against the current. Rate cap 30. The first clip was taken in the last 250m and the second clip was taken around the thousand.
October 19th, 2011 - The first piece of a 2by2k work out, going with the current. Rate cap 30. First clip crossing the thousand, second clip 30 strokes from the finish.
October 15th, 2011 - Double pause drill, positions 2 and 3
October 15th, 2011 - A steady state piece from the middle of practice.
More stuff from “Rowing - Training”
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