1. October 15th, 2011

    # vimeo.com/30837315 Uploaded 60 Plays 0 Comments
  2. October 19th, 2011 - The second piece of a 2by2k work out, going against the current. Rate cap 30. The first clip was taken in the last 250m and the second clip was taken around the thousand.

    # vimeo.com/30836112 Uploaded 20 Plays 0 Comments
  3. October 19th, 2011 - The first piece of a 2by2k work out, going with the current. Rate cap 30. First clip crossing the thousand, second clip 30 strokes from the finish.

    # vimeo.com/30834941 Uploaded 18 Plays 0 Comments
  4. October 15th, 2011 - Double pause drill, positions 2 and 3

    # vimeo.com/30609098 Uploaded 31 Plays 0 Comments
  5. October 15th, 2011 - A steady state piece from the middle of practice.

    # vimeo.com/30608459 Uploaded 14 Plays 0 Comments

Rowing - Training

Alexandra Leask

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