Mastering States and finding a baseline state. This video is from a question posed that asks - How Do I Master My States? Here we look at what states are but more importantly how to find your baseline state that you can raise to have more of the mental and emotional states you want more consistently.
The Beleifs Matrix is a simple way to find beleifs that stop you from achieving what you want. Using in part Robert Dilts Belief chart this mixes together with the Certainty Principle in how to envisage the degree of certainty you have around a belief that may be preventing you.