1. This teaching story reminds us to not take our way of interpreting life as reality itself.

    To watch the rest of this talk , please go to tarabrach.com/video/2011-12-07-The-Backward-Step.html

    # vimeo.com/35157556 Uploaded
  2. Much of our life we have the sense that we are on our way to something else. In this short talk we hear an ancient myth with a timeless reminder: What we are seeking is here, now, within our very being.

    To watch the rest of the talk, go to tarabrach.com/video/2011-12-07-The-Backward-Step.html

    # vimeo.com/35156723 Uploaded
  3. When we don't trust ourselves, we strain to become someone better. This short talk invites us to relax, and sense the possibility of letting go of our identity with a deficient self. To watch the rest of this talk, go to tarabrach.com/video/2012-01-11-Part1-Trusting-Your-Basic-Goodness.html

    # vimeo.com/35648414 Uploaded
  4. A key to realizing our goodness is offering self-compassion in moments of difficulty. This short talk shares a quick yet powerful way to remember kindness. To watch the rest of this talk, go to tarabrach.com/video/2012-01-11-Part1-Trusting-Your-Basic-Goodness.html

    # vimeo.com/35700586 Uploaded
  5. Deception, gossip and aggressive speech are pervasive in our culture. This short talk looks at some of the small and often unconscious ways we mislead others to make ourselves more secure. To watch the rest of this talk, go to tarabrach.com/video/2011-11-16-Mindful-Speech.html

    # vimeo.com/34033426 Uploaded

Tara Talks

Tara Brach Plus

Tara Talks is a web series hosted by Tara Brach that offers bits of timeless wisdom in short videos to help provide freedom and perhaps relieve stress and anxiety in our very busy lives. To watch Tara's full talks, go to tarabrach.com.

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