Cory Freeman is at EZIA HP to train for his Motocross season today. Cory likes to train hard, and train smart. He says "You can't expect to gout there and win without any hard work. Nothing comes easy, you gotta train, you gotta work your ass off. Then you will take it to that next level!" Cory likes to go as fast as he can, for as long as he wants... so we are all about speed and explosiveness in his workout today.
Together we are doing 5 basic exercises that are specifically geared towards the major movements of his sport. Try these exercises on your own, realize that you barely need any equipment to do them all. Learn the each exercise in the circuit slowly, then once you have got the hang of them try 3-4 circuits as quickly as you can, safely.
Sports movements: Exercise Name: Notes:
Starting Single arm Snatch I said power clean in the video, but his shoulders where tight so we did a snatch, it's more challenging too
Cornering Split lunge with med ball Split your legs front to back fast, swing the ball or heavy object side to side in the opposite direction with vigor
Whoops Box Blast Light feet, powerful hip action, like a piston that takes a pounding effortlessly. Be nimble, be quick.
Big Air Tuck jump Take approach steps, explode over a large object, sail through the air and remain weightless at the peak as long as possible. Land soft!
Landings Full body depth drop Sprawl to all fours, absorb weight softly, don't bottom out, spring back to your feet like a cat.
We have a lot of respect for Cory, and Motocross athletes everywhere - who have a tremendous work ethic and athletic drive to be at the top. It is absolutely one of the most intense and physically demanding sports in the world, plus the risks and the rewards are at an all time high. Don't mess around, take your career and your body seriously. Call us or email us at EZIA for a more complete training program, this is only the tip of the iceberg.
An exciting day with crazy camera angles and the Danish Supermotard Rider Andreas Mikkelsen. Saturday October 29th 2011 at ALS Supermoto Track in Denmark. Race Wets on the Husqvarna SM530RR that day.
More info: http://www.supermotard.dk/vivid-supermoto-angles-ride-video/
The Supermoto practice day came about when I received a phone call from my old friend Max, he’d
just got settled into his 2nd home in Los Angeles, got over a bit of jet-lag and got in-touch with me
as he wanted to go and play on his Supermoto machine. I’d not hung out with Max for quite a few
years as our paths hadn’t crossed recently but we used to hang out quite a bit when we raced in
I’ve always had loads of respect for Max’s riding abilities and found him to be a really great guy but
the public perception and media interpretation has at times been quite a bit different so I thought it
would be a great idea to take along my video camera and get a bit of footage for everyone to see the
real Max Biaggi away from the pressures of the race track.
The venue was Grange and is a great Supermoto and Karting track, with 14 corners in just 0.8 of a
mile keeps you very busy, lap after lap. It was my first time playing around on a Supermoto machine
and it was a totally awesome experience and I loved every bit of it, but I did find the high and dry
desert temperatures very exhausting. Max however ran it to the stop, session after session while
hitting the same point on the track lap after lap and hardly breaking a sweat, quite incredible.
Derek Anderson puts in a few laps at IMI motorsports.
Like PLAE on Facebook!
Want to help Derek Anderson and his efforts to get the the nationals?! It's as simple as buying a T-shirt!!! Head over to the online store or send me a message if you're local! 100% of the proceeds go directly to Derek!