This was a day I went over to my training cave and did some shadow rolling with my submission grappling dummy "Renzo". I was not overly happy with my conditioning and I was very honest about what I thought and felt.
This was a video I shot to chart my training from before and after. Unfortunately, I managed to only get the after!
My video documentation of my mixed martial arts training, daily life and routine. Thoughts about life, fighting and family.
More stuff from “LaRochesterMMA”
Heads up: the shoutbox will be retiring soon. It’s tired of working, and can’t wait to relax. You can still send a message to the channel owner, though!
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