1. Here is a High Intensity Interval Training (HIIT) Workout you can do at home.

    Rather than focusing on respiratory endurance, HIIT workouts like this one take advantage of the after-burn effect (EPOC) to burn calories quickly.

    Each exercise runs for 30 seconds, with 10 second breaks in between

    Exercises:
    1. Warmup (0:10)
    2. Squat Jumps (3:13)
    3. Burpee Exercise (3:45)
    4. Jumping Jacks (4:50)
    5. Mountain Climber (5:40)
    6. Repeat 2-5 (starting at 3:13) for 10-15 minutes
    7. Stretch out muscles

    If you are not used to intense interval workouts, you might want to take longer breaks in between by pausing the video.

    # vimeo.com/34579816 Uploaded 160 Plays 0 Comments

FFFitness

Daniel Chung

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