1. 7, 7, 7 for time
    snatch, 45#
    c&j, 75#
    front squat, 75 #

    # vimeo.com/34728573 Uploaded 53 Plays 0 Comments
  2. 2 min max reps of

    burpee box jumps
    rope climbs
    GHD sit-ups
    dips

    # vimeo.com/34736472 Uploaded 60 Plays 0 Comments
  3. 2 min max reps of
    burpee box jumps
    ring rows
    sit-ups
    hand release push-ups

    # vimeo.com/34740486 Uploaded 54 Plays 0 Comments
  4. 7, 7, 7 for time
    snatch, 95#
    c&j, 125#
    front squat, 125#

    # vimeo.com/34752460 Uploaded 38 Plays 0 Comments
  5. # vimeo.com/34757654 Uploaded 39 Plays 0 Comments

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Lani Peterson

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