AtomikClimbing

So few people value volume over intensity yet volume is the foundation to any peak performances. When deploying the assistance band in a chin up work out, you get just that. You get the opportunity to do a lot more reps and sets to move towards a less anaerobic ( intense ) effort.

atomikclimbingholds.com/products/470-system-holds-hang-boards-balls-bombs-hanging.aspx

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AtomikClimbing

Kenny Matys PRO

The Atomik Climbing Holds channel

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