1. Consistency, you need it to achieve anything. No matter what your goals you must do certain things consistently to achieve your goals

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  2. Do NSAIDS help you feel? Is there a benefit to reduce the inflammation?

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  3. Take a look at your affirmations and alter as needed.

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  4. When the last time you looked at your list of goals. Revisit them and modify if needed.

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  5. Are you consuming too much sugar? Is it contributing to your pain? How is it affecting your health?

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60 Seconds to Life

Dr. Keith Hassinger

How many times have you told yourself you want to be healthier? Now is the time. Dr. Keith has put together 60 Seconds to Life. Each week he will give you a health tip you can use to improve your life.

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