1. First (of 10) Chapter of the "Eisprinz" Movieblog with Iceclimbing Worldchampion Markus Bendler

    Markus Bendler
    Christoph Wurnitsch

    produced by Bernhard Kogler

    Sound: ccmixter.org
    William Berry - Thanks for add (Deadman Remix)
    Blackberry - Certain Death (Still Alive Remix)

    # vimeo.com/36429174 Uploaded 244K Plays / / 13 Comments Watch in Couch Mode
  2. Blox presents Chris Webb Parsons Hangboard Program.

    Chris has climbed numerous hard boulder problems up to 8C/V15,
    Learn how to gain 8C/V15 finger strength using his 12 week program.

    # vimeo.com/61430224 Uploaded 63.4K Plays / / 41 Comments Watch in Couch Mode
  3. Visit soundcloud.com/edgarwallis for music

    # vimeo.com/66473915 Uploaded 371K Plays / / 28 Comments Watch in Couch Mode
  4. Roger Schaeli ist ein erstklassiger Alpinist. Unter seinem Gürtel ist unter anderem die Patagonien-Trilogie aus Cerro Torre, Cerro Stanhart und Torre Egger. Im Jahr 2008 kletterte er die sechs grossen Alpen-Nordwände (Eiger, Matterhorn, Grandes Jorasses, Große Zinne, Piz Badile und Dru) innerhalb der ersten sechs Wochen des Jahres und erlangte so einen neuen Rekord. Doch Roger möchte mehr und da führte ihn der Weg direkt ins Café Kraft und er trainierte bei uns eine Woche unter den Fittichen von Gimme Kraft! Coach Dicki.
    Die Videos nahm Frank Kretschmann | funst.de auf, danke Frank!

    # vimeo.com/86296938 Uploaded 18.2K Plays / / 1 Comment Watch in Couch Mode
  5. »There's no such thing as too much power!« (Wolfgang Güllich)
    Wolfgang's quote is still true for most climbers but we can help you: Gimme Kraft! will contain many new power exercises for climbing using the campusboard, slingtrainer, rings, parallettes, boulderwall or just your body.
    The authors Patrick Matros and Dicki Korb are well experienced climbers and innovative trainers. The exercises will be presented in a book that comes together with a dvd that will show them in motion as well.
    Furthermore all participating athletes will give you an insight in their personal training experience. We have a great cast including Fred Nicole, Sasha DiGiulian, Johanna Ernst, Bernd Zangerl, Babsi Zangerl, Fabian Christof, Guntram Jörg, Melissa le Nevé, Tsukuru Hori, Stefan Glowacz and the one and only Alexander Megos – the first climber to onsight 9a.

    As a very special bonus we had an interview with the former professor of Wolfgang Güllich. Mr. Weineck, one of the world's leading experts for training. He gave us an insight of Wolfgang's training attitude and opened his video archive for us: Wolfgang Güllich training in the late 80's!

    Gimme Kraft! will boost your motivation and make you a stronger climber.

    Go to gimmekraft.com for more infos. The release of Gimme Kraft! will be on the 5.10 day in the Café Kraft in Nuremberg.

    Contact: power@gimmekraft.com

    Track "Gimme Kraft!" by Tom Shopper.

    # vimeo.com/69235663 Uploaded 70.2K Plays / / 0 Comments Watch in Couch Mode

Climbing Training

Zack DiCristino

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