1. Paul and Ali talk shop.

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  2. Master of the smooth pump Chaz Manchester leads us through a convenient trapezoid workout accompanied by one of his favorite songs; a slow cathartic burn from back in the day thats proven to increase muscle mass. enjoy.

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  3. Stuart talks us through some basic strategic approaches in the event of a global K9 take over.

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  4. W+K Art Director, Christopher gives some tips on how to win at this years' Latvia ADwards in Riga.

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  5. SHOP TALK episode #2. Featuring Toby. In this episode Toby leads is through the door of drawing and into another world. A calm world.

    For more information visit THE SHOP at

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