1. Complete as many reps as possible in 7 minutes of:

    Burpees

    Result: 102 reps

    # vimeo.com/37469480 Uploaded 52 Plays 0 Comments
  2. In 10 min:

    Max Snatch
    Total meters rowed

    Athletes will have 1 bar, 1 set of weights, and 1 Concept2 Rower. In 10 min each athlete will find their 1 rep max Squat Snatch and team total meters on the rower. Snatch can be squat or power plus overhead squat.
    *This event will be scored as 2 separate events.

    RESULTS
    Attila - 155# (165#, fail)
    Christine - 80#
    Total meters rowed - 2318

    # vimeo.com/37056358 Uploaded 49 Plays 0 Comments
  3. Boy Girl Intense Team Challange

    WOD 2

    3 Rounds:

    Pullup
    Front Squat (girls) Thruster (boys)
    Box Jump
    Deadlift (girls) Power Clean (boys)
    Burpee

    1 min per station. Either athlete can start workout but they will then leap frog each other for entire workout. NO REST between rounds. Score is total team reps.

    Masters and Scaled weights and movements:
    Pullup is chin over bar. Athletes may assist their partner during pullups.
    Front Squat and Thruster are 65#
    Box Jump is 20"
    Deadlift and Power Clean are 95#

    RX weights and movments:
    Pullup is girls chin over and boys chest to bar
    Front Squat and Thruster are 95#
    Box Jump is 24"
    Deadlift and Power Clean are 135#

    # vimeo.com/36812367 Uploaded 75 Plays 0 Comments

Crossfit

Attila Gabor

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