Track and cross country coach, Steve Chavez, an instructor in the LA84 Foundation coaching program, has developed these exercises and drills for competitive runners.

LA84 Foundation was created with surplus funds from 1984 Los Angeles Olympic Games. The Foundation awards grants to Southern California youth sports organizations, educates more than 7,000 Southern California coaches each year, and manages a sports library and digital sports collection at

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LA84 Foundation

LA84 Foundation

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