Pilates for New Mother's DVD Segments

"Becoming Balanced" [part 1 of 6]

Perform this segment 4-6 weeks after giving birth to regain stability, strength and body awareness with a series of exercises that safely engage the abdominals, pelvic floor and upper back muscles while promoting correct movement patterns for correct posture.

For more info please visit my website http://www.pilatesfornewmothers.com

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Pilates for New Mother's DVD Segments

Leah Stewart

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