1. day1personaltraining.com

    Part 1 of our 3 part series on KB movements for beginners. Our main focus is overcoming the fears many people have when beginning to handle kettlebells. This sequence is also a great jump start for advanced lifters to fire up their core.

    In this installment, we take a look at the KB Seiza Twist.

    # vimeo.com/24364728 Uploaded 77 Plays 0 Comments
  2. In this 2nd installment, we’re taking things a bit higher off the ground. With the KB Shin Lunge Switch, the core is fully engaged, the KB is fully off the ground and we’re upping the sophistication level – adding in leg and hand switching.

    # vimeo.com/24381448 Uploaded 34 Plays 0 Comments
  3. # vimeo.com/24381873 Uploaded 26 Plays 0 Comments
  4. MBody Kettlebell Boot Camper Melody Dimla demonstrates a simple kettlebell workout for beginners using easy exercises and a single kettlebell.

    Uploaded 1 Play 0 Comments

Kettlebell Vids

Beth Budke

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