Part 1 of our 3 part series on KB movements for beginners. Our main focus is overcoming the fears many people have when beginning to handle kettlebells. This sequence is also a great jump start for advanced lifters to fire up their core.
In this installment, we take a look at the KB Seiza Twist.
In this 2nd installment, we’re taking things a bit higher off the ground. With the KB Shin Lunge Switch, the core is fully engaged, the KB is fully off the ground and we’re upping the sophistication level – adding in leg and hand switching.