1. One of the biggest challenges firefighters have in their fitness training and firefighter workouts is replicating the pulling motion used to haul hose, pull ceilings, etc. We took the Concept2 SkiErg to the Aurora (CO) Fire Department as part of an indoor rowing and skiing training. They loved it! ucanrow2.com

    # vimeo.com/38119871 Uploaded 301 Plays 0 Comments
  2. Get a taste of the fun and energy that indoor rowing brings to people of all shapes, ages and abilities, straight from the indoor rowing venue at the Special Olympics Michigan 2012 Winter Games. Concept2 Indoor rowing has been a demonstration sport for the last six years at the Special Olympics Michigan summer and winter games, UCanRow2 wants to see it at SO Games everywhere! See what it is, bring it to your state, we're ready to help! ucanrow2.com

    # vimeo.com/37811117 Uploaded 228 Plays 0 Comments
  3. Perfect your technique on the Concept2 SkiErg. Concept2 Master Instructor, UCanRow2's Terry Smythe, demonstrates proper form and common errors.

    # vimeo.com/23546635 Uploaded 672 Plays 0 Comments
  4. Does your damper need to be at 10 to get a good workout on the Concept2 Indoor Rower or a winning time at the CRASH-Bs? UCanRow2's Terry Smythe, a C2 master instructor, gives you the answer in this clip from a recent instructor certification.

    # vimeo.com/35714217 Uploaded 779 Plays 0 Comments
  5. UCanRow2 brings the power and serenity of indoor rowing on the Concept2 rowing machine to dozens of Special Olympics Michigan athletes every year, both at the Special Olympics summer and winter games. In the world of adaptive sports, the rowing machine is a perfect, total-body exercise for cognitively impaired athletes, and it's fun!

    # vimeo.com/19353226 Uploaded 190 Plays 0 Comments

Indoor rowing

UCanRow2 Plus

Indoor rowing technique, workouts, indoor rower maintenance and much, much more, courtesy of your friends at UCanRow2 (ucanrow2.com). Rowing is for Every Body!

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