1. This workout combines trademark standing exercises that will strengthen and lengthen your abs, waist and back, combined with effective Essentrics floor exercises to tone and slenderize your thighs.

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  2. Essentrics Workout Shoulder Blast Sequence from the 25 minute Upper Body Stretch DVD. Targets the trapezius, deltoids, pectorals, and upper back improving upper body range of motion and posture.

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  5. A classic Essentrics Hip stretch. This workout begins with stretching and strengthening of the feet, the foundation of all movement, and then using a chair helps to work deep into the hips, psoas and hamstrings, to give you flexibility in your lower body, pain relief, and improved rage of motion.

    # vimeo.com/35767982 Uploaded 7,285 Plays 0 Comments

Essentrics 2012 Tv series

The Esmonde Technique PRO

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