1. Key Points:
    -Cross knee across midline of body
    -Make sure that your core muscles are engaged
    -Make sure that your pelvis is rotating and you aren't just moving your knee side to side.

    Uploaded 7 Plays 0 Comments
  2. Key Points
    -Cross knee across midline of body
    -Engage Core Muscles
    -Ensure that your pelvis is rotating and that you aren't just moving your knee side to side

    Uploaded 7 Plays 0 Comments
  3. - Make a small jump and rotate your pelvis so your belt buckle faces one side of the room
    -Alternate sides
    -Keep core muscles engaged
    -Try to keep your chest facing forward (I didn't do a great job of this)

    Uploaded 4 Plays 0 Comments
  4. -Keep both legs directly vertical
    -Only rotate as far as you can without pushing off of your arms
    -Keep core engaged. "Pull" legs back up by using your obliques

    Uploaded 2 Plays 0 Comments

Pelvic Rotation Corrections

Westside Golf Conditioning

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