1. Key Points:
    -Try to arch/round back as much as possible
    -Engage glutes to initiate rounding of back

    Uploaded 2 Plays 0 Comments
  2. -Engage core muscles to flatten back against your hand
    -Maintain pressure on your hand while you breathe into your diaphragm (not your ribcage)
    -To decrease the difficulty, bend your knees so that your feet are flat on the floor

    Uploaded 2 Plays 0 Comments
  3. -Place hands directly under glute muscles, palms up.
    -Contract each glute independently
    -To increase the difficulty, end your knees slightly. This gets harder the more you bend your knees

    Uploaded 0 Plays 0 Comments
  4. -Engage core to press palms to ground
    -Flatten Lower back against floor
    -Slowly lower one leg at a time
    -Only lower as far as you can while maintaining a flat back.

    Uploaded 1 Play 0 Comments

Pelvic Tilt Corrections

Westside Golf Conditioning

Browse This Channel

Shout Box

Heads up: the shoutbox will be retiring soon. It’s tired of working, and can’t wait to relax. You can still send a message to the channel owner, though!

Channels are a simple, beautiful way to showcase and watch videos. Browse more Channels.