1. Team CrossFit Central has adapted to The Outlaw Way. We have hired Rudy Nielsen to prepare the team for the 2012 Reebok CrossFit Games. Rudy owns Outlaw CrossFit in Virginia and through his specialized programming aka The Outlaw Way, Rudy is sending 15 Individuals and 5 Teams to the 2012 CrossFit Games. There is no doubt Team Central is ready! Find out more about the team at TeamCrossFitCentral.com

    # vimeo.com/42263564 Uploaded 9,160 Plays 0 Comments
  2. Mathies does CF Total (back squat - 461#, shoulder press - 270#, deadlift - 511#), and Clean

    # vimeo.com/43436321 Uploaded 145 Plays 0 Comments

West Plano CrossFit

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