Learn how and why to use your breath for meditation. This exercise is designed for those beginning to meditate or those looking to review the basics of breathing for meditation. We will also help you respond to the inevitable distractions that arise when meditating.

Use the Breathing Meditation Practice when you want a shorter exercise.

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You Productions

You Productions

You Productions provides you with tutorials for guided meditation to do online. We show you, how meditation works and how you can use breathing techniques to focus better and profit by the benefits of meditation.

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