1. Calm your mind and nourish your body. Release tension that can cause headaches and pain. Increase energy and circulation. Stretch deeper and safer in our Hot Yoga studios.

    Classes are between 60-90 minutes in length, with postures that focus on strength, balance, endurance, improved flexibility and detoxification.

    # vimeo.com/44319996 Uploaded 48K Plays 1 Comment
  2. Calm your mind and nourish your body. Release tension that can cause headaches and pain. Increase energy and circulation. Stretch deeper and safer in our Hot Yoga studios.

    Classes are between 60-90 minutes in length, with postures that focus on strength, balance, endurance, improved flexibility and detoxification.

    # vimeo.com/44311892 Uploaded 2,852 Plays 0 Comments
  3. Calm your mind and nourish your body. Release tension that can cause headaches and pain. Increase energy and circulation. Stretch deeper and safer in our Hot Yoga studios.

    Classes are between 60-90 minutes in length, with postures that focus on strength, balance, endurance, improved flexibility and detoxification.

    # vimeo.com/44311819 Uploaded 2,277 Plays 0 Comments
  4. Calm your mind and nourish your body. Release tension that can cause headaches and pain. Increase energy and circulation. Stretch deeper and safer in our Hot Yoga studios.

    Classes are between 60-90 minutes in length, with postures that focus on strength, balance, endurance, improved flexibility and detoxification.

    # vimeo.com/44311756 Uploaded 4,058 Plays 0 Comments
  5. In this episode, Shawn talks with Goodlife Fitness Manager Lucy Wu about easy ways to incorporate exercise in your daily routine, regardless of your fitness level.

    Shawn reviews his top 3 tips to get started as well as things that he always does before exercising.

    # vimeo.com/62709616 Uploaded 719 Plays 0 Comments

GoodLife Fitness

GoodLife Fitness PRO

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