Calm your mind and nourish your body. Release tension that can cause headaches and pain. Increase energy and circulation. Stretch deeper and safer in our Hot Yoga studios.
Classes are between 60-90 minutes in length, with postures that focus on strength, balance, endurance, improved flexibility and detoxification.
In this episode, Shawn talks with Goodlife Fitness Manager Lucy Wu about easy ways to incorporate exercise in your daily routine, regardless of your fitness level.
Shawn reviews his top 3 tips to get started as well as things that he always does before exercising.
More stuff from “GoodLife Fitness”
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