This is a free tutorial on Bhastrika pranayama. It also shows the difference between kapalabhati. Use Bhastrika pranayama to clear chest congestion, to increase metabolism, to invigorate your system and expel negativity. Please do not practice bhastrika pranayama if you have heart disease, have had a stroke or have high blood pressure or a have a hernia. Please follow bhastrika pranayama with ujjayi pranayama or Anuloma Viloma. For more questions, write to me: email@example.com
This is what Our Teacher Training Program looks like. Great yoga, great study, great people to study with, great environment, great times, great food, great weather, great beaches, more great yoga, great Sanskrit, great yoga anatomy, lots of great yoga philosophy, lots of great yoga history, lots of great yoga alignment and Practice, Practice, Practice, Yoga MASSAGE, great friendships... and at the end of it all - a diploma of a Certified Yoga Teacher... Really!!!! Just GREAT!
Here are some photos from recent trainings and retreats. These retreats include kirtan, rooftop classes, walks and hikes in the jungle and on the boardwalk, restorative yoga and meditation. We also create delicious breakfasts for you daily and offer a cooking class in most retreats and immersions.