1. This week on health minute see the proper positioning for The Plank exercise

    # vimeo.com/44873949 Uploaded 177 Plays 0 Comments
  2. Examples of exercises in today's WOD at CrossFit DTW

    # vimeo.com/44870227 Uploaded 42 Plays 0 Comments
  3. Tréning Nikoly Weiterové při příležitosti focení pro Aktin.cz. Video materiál pořídil na vlastní náklady tým Aktin.cz.

    facebook: http://www.facebook.com/pages/aktincz/327652464575
    web: http://www.aktin.cz/
    eshop: http://eshop.aktin.cz/Hudba:

    JUST A CAKE
    http://soundcloud.com/just-a-cake

    video: Marek Mičánek http://marekmicanek.com/

    # vimeo.com/44823830 Uploaded 35.2K Plays 0 Comments
  4. This is a at home Summer Workout Video

    10 exercises each 1 minute in length
    rest 30 sec in between each

    Good Luck!

    # vimeo.com/44774551 Uploaded 370 Plays 0 Comments
  5. GoFabGetFit.com

    JUMP ROPE

    COUPLET #1 X 3

    Bike Crunches
    Donkey Kicks
    JUMP ROPE

    COUPLET #2 X 3

    Dumbbell Rotations
    Mountain Climbers
    JUMP ROPE

    COUPLET #3 X3

    Push-up T-stabs
    Split Lunge Jumps
    JUMP ROPE
    Summer is well on its way and the hot temperatures are hitting us full blast! Walking seems harder in these 80 degree+ conditions, let alone running, biking or working out! Conquer your summer workouts and get the most out of them with my simple tips.

    Drink Water All Day: Not just before or after your workouts. Staying hydrated is the key! If you know you will be working out in the heat later on, make sure to soak in at least an extra 1/2 litter (roughly 2 8-oz glasses) to your regular 8 glasses that day.

    Chose The Time To Workout Wisely: Become obsessed with your weather application! Finding out when the temps will be the lowest that day makes all the difference! Sometimes it is early in the am and sometimes it is later at night. Get flexible with your workout schedule!

    Wear Appropriate Clothing: Cotton is so rotten!!! Invest into dry-fit, breathable athletic attire that will keep the sweat off your skin and let your skin breath in the heat. Even though often pricey, workout clothes last foreveerrr so are well worth it for many years to come!!

    Pile ONNN that Sunscreen: Gotta protect your skin from harmfull damage and possible wrinkles! Having a very white complexion, I use SPF 70 on my face and 45 on the body to be safe. I found Neutrogena Ultimate Sport Lotion to be my favorite. It gives me enough protection, stays on, and doesn’t get into my eyes

    # vimeo.com/44682388 Uploaded 6,740 Plays 1 Comment

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