1. Join us at GoodLife Fitness for New Release Week - July 16 to July 22 at all GoodLife Fitness clubs across Canada.

    BODYFLOW™ is a fusion of yoga, tai chi, and pilates that builds flexibility and strength. BODYFLOW™ will leave you feeling strong, centred, flexible and feeling calm.

    # vimeo.com/45834522 Uploaded 28.9K Plays 0 Comments
  2. Join us at GoodLife Fitness for New Release Week - July 16 to July 22 at all GoodLife Fitness clubs across Canada.

    CXWORX™ hones in on the torso and sling muscles to tighten your tummy and butt, while improving functional strength and assisting in injury prevention. CXWORX™ is perfect for strengthening your core.

    # vimeo.com/45834521 Uploaded 36K Plays 0 Comments
  3. Join us at GoodLife Fitness for New Release Week - July 16 to July 22 at all GoodLife Fitness clubs across Canada.

    BODYVIVE™ is a low impact, whole body workout that uses VIVE™ balls and VIVE™ tubes to boost fitness and core strength. BODYVIVE™ is perfect for those who are new to exercise.

    # vimeo.com/45834520 Uploaded 1,352 Plays 0 Comments

New Release Week - July 2012

GoodLife Fitness PRO

Welcome to Les Mills New Release Week at GoodLife Fitness! Every three months we release new moves and new music for all of our Les Mills classes including BODYFLOW, BODYVIVE, and CXWORX.

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