1. • How to sustain high levels of well-being
    • Why is challenge needed?
    • Positive challenge vs. negative challenge
    • Controlling challenge

  2. • Why we need social support?
    • What can happen without it?
    • Where support comes from?
    • How to develop it?

  3. • Are the thoughts rational?
    • Remember to re-frame
    • How to deal with thoughts and beliefs?
    • How to deal effectively with pressure situations

  4. • Develop a rational strategy
    • Develop a range of mechanisms
    • Learn to use other strategies
    • Be pro active, don't just react

  5. • Important to have a platform to start from
    • Importance of confronting challenges
    • Why you need confidence and self belief


Good Day at Work

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