• How to sustain high levels of well-being
• Why is challenge needed?
• Positive challenge vs. negative challenge
• Controlling challenge
• Why we need social support?
• What can happen without it?
• Where support comes from?
• How to develop it?
• Are the thoughts rational?
• Remember to re-frame
• How to deal with thoughts and beliefs?
• How to deal effectively with pressure situations
• Develop a rational strategy
• Develop a range of mechanisms
• Learn to use other strategies
• Be pro active, don't just react
• Important to have a platform to start from
• Importance of confronting challenges
• Why you need confidence and self belief
More stuff from “Good Day at Work”
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