Greg Walsh explains a Mace Bell Exercise called the Pendulum Shove
Dave Draper (Mr. America, Mr. World, Mr. Universe) demonstrating a truly revolutionary piece of equipment he designed with the help of Torque Athletic. http://www.davedraper.com/fitness_products/product/TTS.html
Fedor Emelianenko's journey to become the most dominant MMA fighter in the world. Ranked #1 and he doesnt even fight for the UFC, at least not yet. :)
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