1. Interactive fitness exercises for Mums & bubs, Post natal fitness, great exercises for mums to get back into fitness at home.
    Workouts with your bub are a fantastic time to bond with all the benefits of strenghening & toning at the same time.

    # vimeo.com/47445166 Uploaded 12 Plays 0 Comments
  2. Walk the walk! We show you some of WA's best walking trails, join us or find some time for yourself to explore the great outdoors around, Perth Western Australia.
    Jorgensen park is one of my favorite walks and venue of our monthly FREE Come & try "Heartfoundation" Nordic walk. Meet us every 1st Saturday of the month in the car park of Jorgenson park 7am.
    Follow the marked routs or find your own tracks, this is a dog friendly park and the starting point of the famous Bibbulmun track.

    # vimeo.com/66116675 Uploaded 64 Plays 0 Comments
  3. @ Active 4 Life Golf & fitness we don't just to work on your golf swing, we start with your Body.
    To produce Power in your golf swing and make a consistent/repeatable movement you need to start at the Base, your body!
    Posture, stability, flexibility,speed all those key features of a modern golf swing can only be achieved if your muscles are being activated in the correct sequence.
    We teach you a variety of rotational exercises to ensure your body is ready to fire.
    Hit it Further, Hit it pure, every time!

    # vimeo.com/66129210 Uploaded 28 Plays 0 Comments
  4. 100km in Teams of 4 within max. 48hours through the Australian bush,raising money for Oxfam!

    # vimeo.com/79074372 Uploaded 25 Plays 0 Comments
  5. Sunday Training Ride @ Kalamunda circuit WA
    Project Cape to Cape 2014

    # vimeo.com/80706220 Uploaded 89 Plays 0 Comments

Active4LifeTV

Active4Life & Nordic Sports Plus

Workout videos for anyone who needs inspiration and motivation to make fitness part of their lifestyle.
Our videos are suitable for everyone,if you're at the start of your journey or an Athlete.
Sports specific training, Boot camps,Nordic Walking or…


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Workout videos for anyone who needs inspiration and motivation to make fitness part of their lifestyle.
Our videos are suitable for everyone,if you're at the start of your journey or an Athlete.
Sports specific training, Boot camps,Nordic Walking or Post natal mums & bubs!
We show it all

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